AM I HUNGRY?®

Mindful Eating Program

EAT WHAT YOU LOVE, LOVE WHAT YOU EAT
Break Your Eat-Repent-Repeat Cycle

NEXT WORKSHOP:  TBD

…or email me at contact@darcyholmer.com with questions.

Mindful Eating means…

 

…Being in charge of your eating instead of feeling out of control

…Eating the foods you love without overeating or guilt

…Ending mindless, emotional & habitual eating

…Rediscovering when, what, and how much to eat without restrictive rules

…Eating for nourishment and enjoyment

 

Get Back in Charge of Your Eating

If you are stuck in a “eat-repent-repeat” cycle – swinging between depriving yourself, then craving food, then overeating, then feeling guilty, and then returning to depriving yourself – then the Am I Hungry?® Mindful Eating Program is right for you.

The Am I Hungry?® mindful eating program was founded by Michelle May, M.D, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. It is an alternative to yo-yo dieting that does not require weighing and measuring food, counting points, or eating pre-packaged meals.

Instead, Mindful Eating empowers you to eat fearlessly, using your natural cues of hunger and fullness to guide you.

 

 

 

 

 

Eat What You Love, Love What You Eat
How to Break Your Eat-Repent-Repeat Cycle

 

8-Week Workshop Series

  • Materials: Award-Winning Book & Companion Workbook 
    You’ll receive the award-winning book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, and its Companion Workbook by Michelle May, MD.
  • Eight, 90-Minute Workshops
    Each week, I will guide you in a powerful workshop where we will review in-depth the signature Am I Hungry? strategy for mindful-eating. This will include time for participation by you and other group members, as you feel comfortable, as well as a Q & A session at the end.This workshop will be held in eight consecutive weeks* to create momentum toward making real change in your eating habits and become a more mindful eater.
  • Access to the Am I Hungry? Website Portal
    In addition to the workshop and materials, you will be able to access the AmIHungry.com Participant Portal. Here you will find additional resources and information, including a Virtual Coach, all designed to help support your progress through the program and becoming a more mindful eater.
  • ...and More!
    After all, helping you achieve freedom from dieting and a peaceful, thriving relationship with food and eating is the goal! 

 

NEXT WORKSHOP:  TBD

* There may be exceptions if the program takes place over holidays. The schedule will be shared prior to your registration, so you will know upfront the exact dates and times of each workshop. 

…or email me at contact@darcyholmer.com with questions.

FOR GROUPS:
Interested in creating your own group or training / workshop series for your group or organization?

 

Still have questions?

No problem. I am happy to answer any questions you have. Email me at contact@darcyholmer.com.

All our programs are geared toward finding Your Best Fit…and one size does not fit all.  You deserve a perfect fit.