Inspiration & tools to help you live without limitation…


 

Personal Power: How’s yours?

I write this as we approach the one-year anniversary of the Women's March. I just received an email reminding me about it, and it raised a topic that is very near and dear to me: Personal Power. For me the march - by women and men, by individuals of different...

What’s your gift to you this year?

"All I want for Christmas is my two front teeth." Do you know that song? It was an oldie but goodie already when I heard it as a child. I loved that song and adopted it as my own, especially because when I first heard it, I, like the singer, had no front teeth. Unlike...

Mirror mirror on the wall…

Have you ever heard the saying "Beauty is in the eye of the beholder"? You probably have. It's a common phrase. However, do you believe it? Do you live it like that is the truth?   Most of us accept that what is beautiful to one person may not be to...

Need some holiday gift inspiration?

It's December 6th, already the countdown to Christmas has started. If you're like me, your Christmas shopping may not be quite done yet. So, if you need some gift ideas, here are a few things that I love. Although a couple of items may not arrive in time for...

What is “Mindful Eating”?

What do you think of when you hear the term "Mindful Eating"?  You may think of eating slowly, without distractions, and paying more attention to the whole eating process. In other words, you may think of mindful eating as thinking more about what you are doing as you...

A marriage made in the real world

This morning I opened the freezer door and saw a pile of truffles lying on the shelf. All untouched and intact. This past weekend, I pushed myself away from the table after a delicious dinner and realized that I couldn't recall the last time I felt miserably full....

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