FOR INDIVIDUALS

  • FREE YOURSELF FROM THE DIET TRAP
  • YOUR BEST FITNESS PLAN
  • COACHING TO FIT YOUR GOALS

 

1:1 COACHING

Jumpstart your journey to Eat to Live or Exercise to Thrive. A small commitment of time and money but big return, these will help you establish the foundation you need to work toward your Mindful Eating or Fitness goals. 

Or schedule a 1:1 coaching session that is customized to your specific needs.

EAT TO LIVE

First steps to your diet-free life

FREE YOURSELF FROM THE DIET TRAP

 Foundation + 60-Minute Call
2 Weeks Follow-Up Support

Set your foundation for freedom from dieting & lasting feel-good results.

EXERCISE TO THRIVE

Your personalized fitness plan

YOUR BEST FITNESS PLAN

Fitness Plan + 60-Minute Call
Includes 4 Weeks Follow-Up Support

Begin your exercise-to-thrive journey that fits you, your goals & your life.

FEAST ON LIFE

One-hour coaching to fit you & your goals

1:1 LIFESTYLE COACHING

60-Minute Coaching Call

Let me help you jumpstart your limitless life. Schedule a call or contact me w/questions.


Still have questions about how I can help?