How to inject some peace into your relationship with food. (Spoiler: It’s not about the food) KEY TAKEAWAY: For many of us, our relationship with food, eating, weight, and bodies can feel like a draining tug-of-war. It was for me, and to get free from it, I had...
Want a simple way to feel younger, happier & more alive? KEY TAKEAWAY: Exercise helps you look and feel better, fitter, and more youthful, and can slow down and even reverse aging.¹ It benefits your health and sense of well-being. If you aren’t already, make...
You Can’t Achieve Your Goals Without This KEY TAKEAWAY: It takes energy—physical and mental—to achieve your goals. To ensure you have the energy to take consistent action and navigate obstacles—internal and external—there are two simple things that you can start...
What to Do When You Don’t Feel Good Enough KEY TAKEAWAY: To step into our potential and achieve what we want in our lives, we need to learn to navigate thoughts and feelings of Not-Enoughness, the umbrella term I use for fear, self-doubt, perfectionism,...
How congruently are you living? In other words, do you know your Vital ROI? KEY TAKEAWAY: Living congruently means to live in a way that aligns with what you want and is most meaningful to you. To help you live more congruently, build awareness around your use of your...
What’s your action plan to achieve your goals? (Crickets? Let’s make one.) KEY TAKEAWAY: To achieve a goal, you need to have an action plan you can and will implement. Support that by starting with a goal that resonates with you and is defined enough to achieve....
