You Can’t Achieve Your Goals Without This KEY TAKEAWAY: It takes energy—physical and mental—to achieve your goals. To ensure you have the energy to take consistent action and navigate obstacles—internal and external—there are two simple things that you can start...
What to Do When You Don’t Feel Good Enough KEY TAKEAWAY: To step into our potential and achieve what we want in our lives, we need to learn to navigate thoughts and feelings of Not-Enoughness, the umbrella term I use for fear, self-doubt, perfectionism,...
How congruently are you living? In other words, do you know your Vital ROI? KEY TAKEAWAY: Living congruently means to live in a way that aligns with what you want and is most meaningful to you. To help you live more congruently, build awareness around your use of your...
What’s your action plan to achieve your goals? (Crickets? Let’s make one.) KEY TAKEAWAY: To achieve a goal, you need to have an action plan you can and will implement. Support that by starting with a goal that resonates with you and is defined enough to achieve....
Are you struggling to know what you want? KEY TAKEAWAY: If you’re struggling to answer the question, “What do I want?”, ask yourself why. Is it because you find it difficult to acknowledge what you already know deep down or you truly don’t know? If it’s the latter,...
Ready to put your stake in the ground? Identify your goals. KEY TAKEAWAY: In the first week of our journey, you identified where you would like to feel differently or better than you do. Now, put your stake in the ground by setting your goal. Establish a target that...
