When you find yourself on the Pity Pot, do this. KEY TAKEAWAY: Gratitude is a powerful tool we all have at our disposal to reframe the lens through which we view life situations, navigate challenges with greater resilience, and build more abundance in our lives....
Need an injection of inner peace? Try SDASU (Sit Down And Shut Up). KEY TAKEAWAY: Cultivate your inner oasis of peace to enjoy greater well-being and resilience even when life around you is not so peaceful or easy. To help you cultivate inner peace, SDASU/meditate...
If you’re not happy where you are, ask yourself this question every morning KEY TAKEAWAY: Many of us get stuck wishing for something but not taking action to achieve it. If this is you, review the ten common sticking points that tend to stop us from achieving our...
You Can’t Achieve Your Goals Without This KEY TAKEAWAY: It takes energy—physical and mental—to achieve your goals. To ensure you have the energy to take consistent action and navigate obstacles—internal and external—there are two simple things that you can start...
What to Do When You Don’t Feel Good Enough KEY TAKEAWAY: To step into our potential and achieve what we want in our lives, we need to learn to navigate thoughts and feelings of Not-Enoughness, the umbrella term I use for fear, self-doubt, perfectionism,...
How congruently are you living? In other words, do you know your Vital ROI? KEY TAKEAWAY: Living congruently means to live in a way that aligns with what you want and is most meaningful to you. To help you live more congruently, build awareness around your use of your...
