Stronger At Any Age: Strength Training to Build Muscle and Confidence KEY TAKEAWAY: Strength training isn’t just for the young or the seasoned athlete; it’s a powerful tool for women at any age to enhance their strength, confidence, and overall well-being. Scroll...
Journaling to Change Your Life Key Takeaway: Journaling can be a powerful tool for self-reflection, personal growth, and even life transformation. Supported by research, journaling can support greater clarity, self-connection, and overall well-being. Scroll down to...
10 Research-Backed DOs that Support Your Financial Well-Being KEY TAKEAWAY: Exercise helps you look and feel better, fitter, and more youthful, and can slow down and even reverse aging.¹ It benefits your health and sense of well-being. If you aren’t already, make...
Are you practicing health or sick care? (And is it time for you to get a bone density scan?) KEY TAKEAWAY: Don’t just go to the doctor when you have a medical issue. Support and maintain your ongoing good health and well-being by scheduling preventive check-ups and...
Where do you spend your time? In your Sphere of Power or Powerlessness? KEY TAKEAWAY: There are many things in life that are out of our control, but they can have a significant influence on how we feel and, ultimately, our quality of life. Instead of letting such...
Quarterly Estimated Tax Payments: Are you paying them? If not, should you be? KEY TAKEAWAY: If you’re self-employed or have additional sources of income, you may need to make estimated tax payments to the IRS to avoid underpayment penalties. Understanding and adhering...
