THE POWER OF DISCOMFORT: EMBRACING VITM (VOMIT-IN-THE-MOUTH) ACTION KEY TAKEAWAY: VITM (Vomit In The Mouth) moments, while often terrifying, are opportunities for growth. By embracing these uncomfortable situations, you can unlock more of yourself, your potential, and...
From Taxable to Tax-Advantaged: Understanding Your Savings Options KEY TAKEAWAY: Different financial accounts serve various purposes and offer distinct tax advantages, ranging from taxable accounts like savings and brokerage accounts for flexibility, to tax-advantaged...
Stronger At Any Age: Strength Training to Build Muscle and Confidence KEY TAKEAWAY: Strength training isn’t just for the young or the seasoned athlete; it’s a powerful tool for women at any age to enhance their strength, confidence, and overall well-being. Scroll...
Journaling to Change Your Life Key Takeaway: Journaling can be a powerful tool for self-reflection, personal growth, and even life transformation. Supported by research, journaling can support greater clarity, self-connection, and overall well-being. Scroll down to...
10 Research-Backed DOs that Support Your Financial Well-Being KEY TAKEAWAY: Exercise helps you look and feel better, fitter, and more youthful, and can slow down and even reverse aging.¹ It benefits your health and sense of well-being. If you aren’t already, make...
Are you practicing health or sick care? (And is it time for you to get a bone density scan?) KEY TAKEAWAY: Don’t just go to the doctor when you have a medical issue. Support and maintain your ongoing good health and well-being by scheduling preventive check-ups and...
