Aging Gracefully: How Balance and Flexibility Help Keep You Young KEY TAKEAWAY: Embracing flexibility and balance not only enhances your physical health but is a pathway to aging gracefully. Whether you’re in your 30s or beyond, incorporating flexibility- and...
The Hidden Strength: How Social Connections Boost Women’s Wellbeing KEY TAKEAWAY: Social connectedness is a key component of our well-being, influencing our physical as well as mental and emotional health. So, make sure to make space in your life for...
Exercise: How much is enough? KEY TAKEAWAY: To reap the benefits that exercise can provide, target to meet the minimum recommended guidelines for cardiovascular and strength training activity. Scroll down to the TAKE ACTION section for this week’s actionable steps....
