What truth are your words creating? KEY TAKEAWAY: Our words are powerful tools that shape not only how others perceive us but also how we perceive ourselves. The language we use can be either empowering or disempowering, influencing what we feel, do, and achieve....
Take Charge of Your Money & Work Intentionally Toward Your Goals KEY TAKEAWAY: While many may view a “budget” as being restrictive, a Money Plan is a power tool that supports your financial empowerment and freedom. It helps you use your financial resources...
Aging Gracefully: How Balance and Flexibility Help Keep You Young KEY TAKEAWAY: Embracing flexibility and balance not only enhances your physical health but is a pathway to aging gracefully. Whether you’re in your 30s or beyond, incorporating flexibility- and...
The Hidden Strength: How Social Connections Boost Women’s Wellbeing KEY TAKEAWAY: Social connectedness is a key component of our well-being, influencing our physical as well as mental and emotional health. So, make sure to make space in your life for...
Exercise: How much is enough? KEY TAKEAWAY: To reap the benefits that exercise can provide, target to meet the minimum recommended guidelines for cardiovascular and strength training activity. Scroll down to the TAKE ACTION section for this week’s actionable steps....
