KEY TAKEAWAY: If you want to feel, look, and live better and age more gracefully, then establishing an exercise-to-thrive habit is crucial. In this video, I share what made me go from hating to exercise and avidly avoiding it to making it as essential to my daily life as brushing my teeth. Scroll down to watch the video. 

A big part of my personal Thrive journey has been establishing an almost daily exercise habit.

“Almost daily” not because I feel I “have to” or “should” but because, after hating and mostly avoiding exercise most of my life, once I started doing it to feel good – not to lose weight or make up for some food sin, which was my typical reason for exercising – I found that I so enjoyed that feeling and even the process of moving my body that I didn’t want to lose that good feeling.

Like other changes I’ve made in my life that have become, over time, real transformations, this one happened in the same way: Step by step. Figuratively and literally.

It’s difficult to convey just how much exercising to thrive has enriched my life. It’s something that I never could have fathomed. After all, I was 35 when I began to exercise, not exactly old, and I was in good health. I had no idea just how much better I could feel or how transformative exercise – cardio and strength training – could be, not just to my body and fitness but to my life.

So, if you have not yet established an exercise-to-thrive (and live) habit in your life, or you find yourself struggling to stick to an exercise program, then this video may be of some help.

You can watch it here:

https://youtu.be/QtvHRGoeAKQ

And trust me when I say that if I can do it, anyone can. You will never regret making exercise a part of your lifestyle. It will add more to your life and how you feel and live than you can probably fathom.

IMPORTANT: The information provided is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any questions you may have regarding the topics discussed here as the topics discussed are based on general principles and may not be applicable to every individual. 

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